Here's a few tips to
remember that will allow you to drop
pounds at a steady pace, that you can keep with for
life...
• Drink lots of water.
• Exercise. Find
something you like and just do it.
• Eat small meals instead of pigging out.
• Eat 5 to 9 servings of
fruits or vegetables a day.
• Start your day with a
quality diet supplement.
• Have one meal
replacement shake a day.
• Enhance meals
with vitamin
& mineral nutrients.
• Avoid allot of saturated
fats and simple sugars.
• Have a least one healthy
snack a day.
• Keep up the fiber intake.
• Eat protein at every meal.
• Read food labels
to learn
about what you're eating.
• Enjoy a
favorite food in moderation.
tm
